Maintaining a good posture is beneficial
If you are working in an office or at home, facing the computer for a long time can get quite tiring. In the absence of proper posture when sitting at the computer, you could end up welcoming back pain, neck pain, knee pain, and experience strong tingling sensations in your hands, fingers, and wrists. Therefore, it is advisable to adopt some good practices and sit with the right posture. Good posture entails holding your body in a position, which is ideal when standing, walking, sitting, or lying down – a posture that does not put any strain on the supporting muscles or ligaments.
While sitting it is imperative to keep bones and joints in straight alignment so that muscles are used effectively. A correct posture is suitable to keep the abnormal wearing of joints at bay. Therefore, whenever we have to sit in front of a computer for long periods, the right position aids in keeping the spine stress free and prevent muscular pain and backache. Other than contributing towards good appearance, a proper posture helps in keeping muscle fatigue at bay, allowing the body to use less energy.
Initially, those who are sitting in front of a computer, they must sit straight with their back straight and shoulders perfectly stable. Your posterior should ideally touch the back of your chair.
A spongy cushion or a rolled-up towel might help in maintaining the normal curve of your back. In order to maintain a straight sitting position, it is advisable to sit at the end of your chair and slouch completely in the front. Thereafter, straighten the curve of your back as much as possible. Keep sitting in this position for a few seconds.
Sit at a distance from the screen and regulate the space for your vision. Keep your knees at right angles and avoid sitting crossed legged. Keep your feet flat on the ground and your eyes at a firm level with the pc screen neither too low nor too high. Keep your arms and elbows on the chair or desk, to keep your shoulder relaxed.
Give some breaks for yourself. Avoid sitting within the same position for quite half-hour. Perform simple neck exercises once you feel you have been worked for an extended stretch. Lean slowly from front to back, and from side to side. You will also practice forward resistance and backward resistance exercises by placing both your hands on the rear and holding yourself during this position for one to 2 minutes.
Remember to stand up every half-hour to an hour and involve movements like fetching yourself a glass of water, or visiting the washroom, your neighbor’s workstation, or the office lounge for a few leg stretches. As you get used to this better posture at work, you will realize that you simply stand taller, and feel limber in everyday activities post-work, which might otherwise tire you.
